How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.



- MSc Sports Physiology

- BSc Sports Science

- Level 3 Personal Training

- Level 4 Lower Back Pain Management

- Crossfit Level 1

Availability (1-1 Personal Training):

Sunday: -        6:00-9:00am and 4:00-9:00pm

Monday: -       4:00-9:00pm

Tuesday: -      6:00-9:00am and 4:00-9:00pm

Wednesday: - 6:00-9:00am and 4:00-9:00pm

Thursday: -     6:00-9:00am and 4:00-9:00pm

24/7 online support with ONLINE TRAINING packages



I have over 17 years experience in the Fitness Industry delivering personal training to a wide range of clients including body transformations, special populations and elite athletes. My passion is working alongside clients to ensure they achieve their goals and help motivate and inspire them through their personal fitness journey.

With dedication, motivation and education along with individualised training programs RESULTS can be achieved.

Further Information:

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Impulse Fitness HQ



Previous Work Example:



Frank Doelger - Producer, Director and Writer

When I moved to Belfast from New York, I was hoping to find a world-class trainer to continue the work I had been doing in New York for over a decade. John Coulter was recommended by a friend who had trained with him on several occasions. From my first session, I knew John was a great trainer.  

He listened carefully to my stated goals, quickly and correctly evaluated my strengths and weaknesses, and explained his philosophy of training:  to create a program that was challenging, but safe, utilizing a variety of techniques. 

A program which would evolve as I trained to keep me interested and reflect the ever-changing refinements and new ideas being developed by professionals in the field.