12 Week Transformation Program

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- Initial Assessment

- Personalised Training plan through APP

- Weekly Checkin with trainer

- Fully customised nutrition plan

- Manual to support each step

- Monthly measurements & Progress Photos

- Tailored adjustments made each week

- Additional ADD ons of 1-2-1 Personal Training Available (300 per session)


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30 DAY KICKSTART PACKAGE                                                                            

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- General Program through Training APP

- Nutrition Plan

- Healthy Meal Recipes


Online Nutrition Plan

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- General Nutrition Plan

- Health Recipes

- Calorie Intake Recommendations

- Carbs, Fats, Protein Breakdown

 


12 Week Strength Program

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** EXCITING NEW 12 WEEK STRENGTH PROGRAM FOR THOSE SERIOUS ABOUT IMPROVING PERFORMANCE**

- Includes over 30 different workouts

- Full video library

- Access to online platform to upload videos for additional coaching

- Weekly Check ins online with coach

- Full tracking system through app


Monthly Plan (Elite)

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- Initial assessment via Trainerize/Skype (30-45 minutes)

- Personalised training program delivered through Trainerize

- Personalised Nutrition Program (Meal Plan or Macros)

- Trainer messaging (1-2 days)

- Weekly Checkin with Trainer

- Monthly measurements

 


Hybrid Training 1 (Abu Dhabi only)

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- Initial assessment via Trainerize/Skype (30-45 minutes)

- Personalised training program delivered through Trainerize

- Personalised Nutrition Program (Meal Plan or Macros)

- Trainer messaging (1-2 days)

- 1-1 personal training sessions (1-2 over 4 weeks)

 

 


Hybrid Training 2 (Abu Dhabi only)

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- Initial assessment via Trainerize/Skype (30-45 minutes)

- Personalised training program delivered through Trainerize

- Personalised Nutrition Program (Meal Plan or Macros)

- Trainer messaging (1-2 days)

- 1-1 personal training sessions (1 per week)

 


 

1-1 Personal Training - 10 sessions (Abu Dhabi only)

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- Initial assessment in person 

- Monthly fitness assessments

- Trainer messaging

- Personalised exercise programs

- Nutrition Advice

PACKAGES VARY FROM £80-£150 PER MONTH FILL IN CONTACT FORM FOR MORE DETAILS


 

Group Training Also available (online and in person) - Please contact for rates

CLICK HERE TO LEAVE CONTACT DETAILS

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